Tag Archives: tai chi

101 Days of Constant Bear – Persistance

I made it! On May 1, I reached the 100 day mark of practicing Constant Bear Chi Kung along with my Tai Chi practice. I began studying Roots [..]

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Finding Health and Balance in the Mystery

I’m feeling quite lucky today, having made it to end of a trial week without caffeine, coffee, chocolate,¬†and sugar, and discovered that avoiding those things greatly reduces my [..]

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Happiness Initiative Mindfulness and Attachment Class #3

The third class in this series was great, thanks to engaged discussion, open sharing, and a couple new practices. We began the class with the introduction of the [..]

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