Tag Archives: seattle

Mindfulness and Attachment Workshop

An approach that involves Mindfulness and Attachment, such as the one offered at Counseling on Capitol Hill, offers us an opportunity to develop capacity and integration both internally and externally.
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Who’s the Bad Guy? Complexity, Mental Health, and Creating Peace

When we see that the things we hate so much in others are reflections and projections of that which we despise in ourself, we need a better solution than just trying to kill or get rid of that part of our selves. This is the work of therapy. Read more »

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Putting Mindfulness and Attachment to Work

At Renton Family Therapy, the perspectives of mindfulness and attachment are highlighted. I frequently go back to understandings that come from mindfulness and attachment research for a few [..]

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101 Days of Constant Bear – Persistance

I made it! On May 1, I reached the 100 day mark of practicing Constant Bear Chi Kung along with my Tai Chi practice. I began studying Roots [..]

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Finding Health and Balance in the Mystery

I’m feeling quite lucky today, having made it to end of a trial week without caffeine, coffee, chocolate,¬†and sugar, and discovered that avoiding those things greatly reduces my [..]

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Practices for Self Healing

If you’ve ever had something like a chronic health challenge, you’ve probably tried all sorts of strange healing modalities. This is my experience of having Rheumatoid Arthritis. For [..]

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Occupying Here- Mindfulness Based Therapy and Today’s World

Here is an article I wrote for Goodtherapy.com’s Mindfulness Based Approaches Expert section: Occupying Here: How Mindfulness Based Therapy and Practice Perfectly Suits Our Changing Times For a [..]

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Mindfulness and Relationships Class #6 Recap

During the last class we began at Counseling on Capitol Hill in the Radiant Body Wellness Center. We discussed the practice and topics from last week for those [..]

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Mindfulness and Attachment Class #2: Body Awareness

This week we began by reviewing the happiness survey, which is coming online in it’s new form soon. We discussed how the survey was intended to be used, [..]

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Mindfulness and Attachment Class #1

Welcome to the recap and virtual follow along for 9 Weeks Toward Happiness, sponsored by Sustainable Seattle’s Happiness Initiative and Counseling on Capitol Hill.

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